JM SELF PROTECTION

GO HOME SAFE!

Jonas METHOD

THE METHOD IS BUILT ON TWENTY YEARS PROFESSIONAL AND TEACHING EXPERIENCE.

THE SYSTEM

JM is a self-protection system
complete educational program

THE TECHNICAL REPERTOIRE

based on natural reaction and personal conditions 6 separated levels of topics from the basic till the special close combat skills

PHYSICAL AND MENTAL TRAINING

prepare you for the dangerous situtations

YOU GET ANSWERS FOR THE EVERYDAY CHALLANGES

the major aim of the system to develop the self-protection skills through the training you will get better in specific fields

IT'S A SPECIAL THINKING WAY

simple, effective, customizable

YOU WILL GET BETTER IN SPECIFIC FIELDS

  • stress tolerance
  • problem solving skills
  • decision making skills
  • condition
  • endurance
  • faster recover process

JM

THE METHOD

JM IS:

  • aim-oriented
  • analytical
  • adaptable
  • developing concept

THE METHOD HELPS YOU:

  • to understand the problems
  • find the solutions
  • apply the self-protection and surviving tactics
  • assess the possibilities and choose depend on the circumstances
  • develop the suitable reactions
  • increase the learning process
  • put the learned informations to the skill level
Motto of JM

SIMPLIFY!

For a clear problem it has to give a simple, clear answer. Only this can work in a stress situation.
For this it’s needed the required thinking way. That is learnable.
And the training method that helps you to get it fast and effectively.
Atilla Jonas
CHIEF

about us

Hungarian self defense team.

Map

Location name

KE2 GYM 1046 Hungary, Budapest, IV., Kiss Ernő utca 2.

Phone

+36 70 341 5688
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