JM SELF PROTECTION GO HOME SAFE! Jonas METHOD THE METHOD IS BUILT ON TWENTY YEARS PROFESSIONAL AND TEACHING EXPERIENCE. THE SYSTEM JM is a self-protection systemcomplete educational program THE TECHNICAL REPERTOIRE based on natural reaction and personal conditions 6 separated levels of topics from the basic till the special close combat skills PHYSICAL AND MENTAL TRAINING prepare you for the dangerous situtations YOU GET ANSWERS FOR THE EVERYDAY CHALLANGES the major aim of the system to develop the self-protection skills through the training you will get better in specific fields IT'S A SPECIAL THINKING WAY simple, effective, customizable YOU WILL GET BETTER IN SPECIFIC FIELDS stress tolerance problem solving skills decision making skills condition endurance faster recover process JM THE METHOD JM IS: aim-orientedanalyticaladaptabledeveloping concept THE METHOD HELPS YOU: to understand the problemsfind the solutionsapply the self-protection and surviving tacticsassess the possibilities and choose depend on the circumstancesdevelop the suitable reactionsincrease the learning processput the learned informations to the skill level Previous Next Motto of JM SIMPLIFY! For a clear problem it has to give a simple, clear answer. Only this can work in a stress situation. For this it’s needed the required thinking way. That is learnable.And the training method that helps you to get it fast and effectively. Atilla Jonas CHIEF about us Hungarian self defense team. Map Location name KE2 GYM 1046 Hungary, Budapest, IV., Kiss Ernő utca 2. Phone +36 70 341 5688